Episk Massage is extremely effective at counteracting stress, with measurable results. The massage uses sexual power/energy, which is the second-largest energy in the body/brain. The massage does not resolve the issues that cause stress, but it gives you the energy you need in everyday life to counter and withstand the issues that cause stress day to day.
Get your energy back in everyday life with Episk Massage, which both prevents and relieves stress.
Give your brain a break with Episk Massage.
Remember to give your brain some breaks. A so-called brain break.
Peter Lund Madsen talks about the importance of giving your brain a break in everyday life to counteract stress and bring body and soul into balance. He also explains the symptoms stress brings and why it matters not just to notice them but to do something about them. Watch the film under Film & Pictures.
Demands + problems > resources = stress
Symptoms of stress
Your body sends signals to warn you about stress. Many people do not pick up on the signals because they do not realise what they mean.
Physical symptoms
- Headaches
- Inner restlessness
- Dizziness
- Sleep problems (too much or too little)
- Palpitations
- Muscle tension
- Exhaustion
- Infections
- Skin problems
- Loss of appetite or strong cravings for sweet or salty food
Behavioural symptoms
- Increased use of coffee, cigarettes, alcohol and drugs
- Increased use of medication
- Busyness
- Seeking conflict
- Outbursts of anger
- Crying
- Avoiding others/isolation
Psychological symptoms
- Difficulty concentrating
- Loss of sense of humour
- Memory lapses
- Negative thoughts
- Irritability
- Emotional inconsistency
- Sadness
- Depression
- Easily moved to tears
- A sense of emptiness or numbness